About Us

We provide online therapy to high achievers in New York.


We specialize in supporting high achievers facing a range of challenges such as:


You have questions. We have answers.

From the Blog

How Much Does Therapy Cost in NYC

Living in New York City can be exciting and overwhelming. Amidst the skyscrapers and endless possibilities, many New Yorkers turn to therapy for support. However, one common worry is the cost of therapy in NYC and understanding the differences between in-network and out-of-network options. In this blog, we’ll explore therapy costs in NYC, explain out of network and in network therapy in NYC, and help you make informed choices about your mental health.

Understanding the Basics of How Much Therapy Cost in NYC

Before we dive into NYC therapy costs, it’s essential to understand the two primary types of New York City psychotherapy providers: in-network and out-of-network.

In-Network Therapy in NYC

How much is a therapist who is in-network? In-network therapists are part of your health insurance provider’s network. This means they have agreed to accept the insurance company’s negotiated rates, which are typically lower than their standard fees. Here’s what you need to know:

  • Cost: With in-network therapy, your out-of-pocket expenses are generally lower. You’ll typically only need to pay a copayment or a percentage of the session cost (known as coinsurance).
  • Coverage: Your insurance plan determines the number of sessions covered and any required authorizations. Some plans may cover the full cost, while others may have limitations.
  • Choice: Your options may be limited to therapists within your insurance network, which could impact your choice of providers.

Out-of-Network Therapy in NYC

How much is a therapist who is out-of-network? Out-of-network therapists do not have agreements with specific insurance companies but most commercial plans, or PPO/POS insurance insurances, do offer out of network benefits. While you have more flexibility, there are important considerations:

  • Cost: Out-of-network therapy tends to be more expensive. You’ll need to pay the full session fee upfront and then submit a claim to your insurance company for partial reimbursement.
  • Reimbursement: The amount you get reimbursed depends on your insurance plan. It might be a percentage of the fee, subject to deductibles and out-of-pocket maximums.
  • Choice: You have the freedom to choose any therapist you want, regardless of whether they are in your insurance network or not.

The Cost of Therapy in NYC

How much is a therapist and what do I need to consider? Living in New York City brings a distinct set of challenges, and psychotherapy in New York City serves as an invaluable resource. However, to make informed choices regarding your mental health care, it’s important to understand the factors that influence NYC therapy costs.

  1. NYC Therapist’s Experience and Specialization: One of the most important factors impacting NYC therapy costs is the therapist’s experience and specialization. There’s a vast pool of highly qualified therapists in NYC, many of whom have years of experience and expertise, such as cognitive-behavioral therapy (CBT), psychodynamic therapy, or dialectical behavioral therapy (DBT). Therapists with more experience and specialized training often charge higher fees for their services.
  2. The Influence of Location: The geographic location of your therapist’s practice can wield substantial influence over the cost of therapy. In Manhattan, where the cost of living soars, therapy sessions often carry a hefty price tag. Nevertheless, it’s noteworthy that therapy services span across the entire city, and you can discover more budget-friendly options nestled in neighborhoods beyond Manhattan’s bustling core.
  3. Type of NYC Therapy: The kind of therapy you’re in pursuit of can also play a role in determining the cost. While individual therapy sessions are the most prevalent, couples therapy, family therapy, or group therapy may feature distinct pricing arrangements. Furthermore, certain therapists may provide specialized treatments like cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), rational emotive behavioral therapy (REBT), and acceptance and commitment therapy (ACT), which may come at a higher cost due to their specialized nature.
  4. The Duration of NYC Therapy Sessions: Typically, standard therapy sessions span around 45-50 minutes. However, some therapists offer extended sessions, lasting 60 minutes or even 90 minutes. While longer sessions may benefit certain clients, they often come with a higher price tag.
  5. Sliding Scale Fees for Accessibility: Despite NYC’s reputation for high costs, several therapists in the city offer sliding scale fees. These fees are adjusted based on your income, enhancing accessibility to therapy for individuals with lower incomes. These therapists are committed to ensuring that mental health care remains available to a diverse clientele, irrespective of their financial circumstances.
  6. Insurance Coverage in NYC: If you possess health insurance, your out-of-pocket expenses for therapy hinge on the specifics of your plan. In-network therapy typically proves more affordable, with clients covering copayments or coinsurance. Conversely, out-of-network therapy usually necessitates full payment upfront, with clients later seeking partial reimbursement from their insurance providers. The extent of coverage can vary significantly among insurance plans.
  7. Non-Profit and Community Mental Health Centers: Within the heart of NYC, you’ll find a plethora of non-profit organizations and community mental health centers dedicated to extending affordable or even free therapy services to individuals in need. These resources prove invaluable for those who are budget-conscious and seeking quality mental health support.

Navigating the Options of Psychotherapy in New York City

Choosing between out of network and in network therapists depends on your specific circumstances. Here are some tips to help you decide:

  • Consider Your Budget: If cost is a significant concern, in-network therapy may be more affordable initially.
  • Evaluate Your Insurance: Check your insurance plan’s mental health coverage. Determine the number of sessions covered and your copayment or coinsurance amounts.
  • Freedom of Choice: If you have a particular therapist in mind or prefer a specialized approach, you may opt for out-of-network therapy.
  • Flexibility: Evaluate your willingness to navigate the reimbursement process for out-of-network therapy.
  • Sliding Scale: If you have a limited budget, look for therapists who offer sliding scale fees or community mental health centers that provide low-cost options.

Find a NYC therapist covered by your insurance partially or in full!

Finding the therapist cost as covered by your insurance can be a vital step in your mental health journey, ensuring you get the support you need without financial stress. At Uncover Mental Health Counseling, we’re here to assist you in connecting with a NYC therapist who works with your insurance plan or can help you navigate getting reimbursed. Follow these steps to start your journey towards finding the right therapist:

  1. Reach out to Uncover Mental Health Counseling to schedule a free 15 min consultation.
  2. Connect with one of our experienced NYC therapists who specialize in your specific needs and works with your insurance if you have out of network benefits.
  3. Begin your path to mental well-being, receiving the support and guidance needed to access therapy that fits your financial plan and fosters positive change in your life.

Share via:


More From Our Blog