Online Therapy for High Achievers
I’m Kristie Tse, a licensed mental health counselor, and I founded Uncover Mental Health Counseling specifically for high-achieving adults who couldn’t find a therapist who understood both the performance pressure and the cultural dimensions of their lives.
At Uncover Mental Health Counseling, every session is by video with a licensed New York therapist, so you can show up from your couch, your desk, or any quiet spot for 45 minutes.
We know how it goes here your calendar is packed, the commute eats your evening, and therapy keeps sliding to “next month.” Online therapy takes the commute out. For most people, that’s the difference between starting and not starting.
We’re out-of-network, which means you pay at the session and we give you a superbill to send to your insurance. If your plan has out-of-network benefits, you may get part of the cost back, and we’ll check your benefits for you. The first step is a free 15-minute call
My work has been featured in theSkimm, Verywell Mind, Well+Good, Bustle, HelpGuide, and Parents.com.
As Featured In
How Anger Management Therapy Works
This isn’t venting, and it isn’t a list of breathing tricks. It’s structured, guided work drawing on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) skills. n sessions you will:
- Map your triggers and your pattern: what happens before, during and after, so the next one doesn’t catch you off guard
- Understand what the anger is protecting: stress, hurt, overwhelm, fear of being taken advantage of
- Learn regulation tools for the moment itself: calming the body, slowing the thought, choosing a response
- Change the thinking that fuels it: “always,” “never,” “they should know better,” and the demands underneath
- Practice clearer, calmer communication at work and at home. See healthy communication in relationships.
- Build staying power under pressure: so progress holds on a bad week
The goal moves from reaction, to awareness, to control, a little at a time. The American Psychological Association says that with counseling, a highly angry person can move toward a middle range of anger in about 8 to 10 weeks, depending on circumstances and techniques. Your pace will depend on your situation. It also cautions that “letting it all out” tends to make anger worse, which is why our work is about understanding and skills, not just expression.
Evidence-Based Therapy for Lasting Change
Our therapists in Manhattan, Brooklyn, and Long Island use approaches that actually work — stuff backed by research, not just theory.
We pick methods that fit your life, not the other way around. For high-achieving professionals, that means practical tools you can actually use, in real situations, to feel better and make real changes.
Book a Free 15-Min Consultation
Fill out a short form or call us directly. We’ll confirm availability and answer any questions you have before your first session.
Your First Session
We start where anxiety actually lives for you not a checklist. You’ll talk about what you’ve tried, what you want to feel like, and whether this is the right fit.
Begin the Work
Weekly sessions, adapted to how your mind operates. Most clients begin noticing meaningful shifts within the first few weeks
Start Anger Management Therapy Online
We’re a private-pay, out-of-network practice.
The first session is $350 and later sessions are $300. You pay at the session, and we give you a superbill to send to your insurance. If your plan has out-of-network mental health benefits, you may be reimbursed for part of the cost. Reimbursement depends on your plan, so check your out-of-network benefits or ask us on the call
Serving Manhattan, Brooklyn & Long Island Neighborhoods
We get it, therapy usually works better when it’s been adapted to your day to day world and how you live. That is also why we specifically help professionals and high achievers in these surrounding areas:
Schedule Your Consultation Today
We’re a private-pay, out-of-network practice.
The first session is $350 and later sessions are $300. You pay at the session, and we give you a superbill to send to your insurance. If your plan has out-of-network mental health benefits, you may be reimbursed for part of the cost. Reimbursement depends on your plan, so check your out-of-network benefits or ask us on the call
Frequently Asked Questions
How do I know if I might be dealing with anger management difficulties?
Anger management problems can show up as very intense outbursts of anger, physical aggression, or verbal aggression. If you feel like anger may be messing with your life , or the lives of people around you, then it’s a good idea to reach out for professional support, especially for anger management and for learning managing anger techniques.
Can anger management therapy help me?
Yes, anger management therapy is usually meant to help people handle, control, and regulate their anger in a more effective way. In sessions, you can start noticing your anger triggers, pick up healthier coping mechanisms, understand managing anger techniques, build emotional regulation skills, and improve communication . This can support healthier relationships too.
Is anger management therapy only for people who get explosively angry?
No, anger management therapy is helpful for a pretty wide range of anger-related concerns. Whether you have sudden, explosive rage moments , or you deal with internalized anger that comes out as resentment or passive-aggressive behavior, it can still help you , you know, get clarity, practice healthier reactions, learn managing anger techniques, and support your overall emotional well-being.
How does anger affect high achievers?
Often high achievers are propelled by anger and a persistent worry that if they don’t keep that emotion around, they’ll lose their pull toward success. They can feel really energized by resentment, especially when their inner scripts sound like “I’ll show them” or something along those lines. In the same breath though, if that aggression stays unregulated, whether it’s stuck inside them or pushed outward, it can start to slide into depression, anxiety, and a bunch of physical symptoms.
What really feeds feelings of anger for high achievers?
In many cases it comes from that relentless need to succeed, plus perfectionism that kind a tightens everything. There’s also burnout and plain work or academic stress, and underneath it all there can be hurt, pressure , or even a feeling of being stuck and powerless.
