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We provide online therapy to high achievers in New York.


We specialize in supporting high achievers facing a range of challenges such as:


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Dialectical Behavioral Therapy

Character experiencing mental health issues

DBT Therapy NYC

Dialectical Behavioral Therapy (DBT) at Uncover Mental Health Counseling in New York City offers a transformative approach for high achievers struggling with emotional distress and self-doubt. Despite external successes, many grapple with internal turmoil, impacting their sense of satisfaction and personal relationships..

Success at school and work comes easy to you, but your personal relationships are a different story. You struggle to communicate your true feelings, so your needs aren’t being met. You know the way things are going isn’t sustainable, but shifting your old patterns feels like an uphill battle. The good news is, we all have the capacity to create change by learning to communicate in healthier ways and building new coping skills. A DBT therapist in NYC can help.

Therapy session with psychologist

What is dialectical behavioral therapy?

Dialectical behavior therapy (DBT) is an evidence-based type of cognitive behavioral therapy that focuses on two broad goals: acceptance and making changes. Wondering what DBT therapy is? Our DBT therapists in NYC focus on four key techniques to reach your goals:


A DBT therapist in NYC can help you learn mindfulness techniques that allow you to exist in the present moment. This skill helps you spend less time dwelling on past pain or worrying about future challenges. As you become more mindful, you pay attention to your thoughts and feelings. Then you’re better prepared to choose your behaviors.

Distress tolerance.

A DBT therapist in NYC can help you with distress tolerance. Distress tolerance refers to improving your ability to endure pain and other negative emotions rather than trying to ignore or escape from them. By acknowledging your emotions, you can move forward, make positive changes, and safely navigate through difficult circumstances.

Emotional regulation.

A DBT therapist in NYC can teach you how to regulate your emotions. This part of your therapy gives you skills and strategies for managing the intense and negative emotions that cause problems in your life and relationships. You learn ways to identify, understand, and cope with emotions, a skill set that’s essential for interpersonal effectiveness.

Interpersonal effectiveness. 

A DBT therapist in NYC can teach you techniques to communicate your feelings, thoughts, and needs clearly and confidently. You learn to be assertive and honest without letting anger and damaging emotions enter the conversation. By doing so, you maintain your self-respect and get your needs met while also nurturing and strengthening your relationships with others.

Symptoms Addressed by DBT

Ever felt the weight of emptiness, mood swings, or the turbulence of unstable relationships in NYC? Uncover the power of Dialectical Behavior Therapy (DBT) in NYC, designed to address these symptoms:

  • Feelings of emptiness or loneliness
  • Mood swings
  • Unstable relationships
  • Impulsive behaviors
  • Self-harm or suicidal thoughts
  • Fear of abandonment
  • Overreactions to criticism

The Need for DBT in NYC

Thriving in the fast-paced city requires more than just ambition. Enter DBT in NYC, your ally in managing stress, coping with high expectations, and navigating complex relationships in NYC’s multicultural setting. Here’s what DBT can help with:

  • Thriving in NYC’s Pace: Managing the stress and emotional toll of NYC’s fast-paced lifestyle.
  • High Expectations: Coping with the city’s intense pressure to perform and succeed.
  • Complex Relationships: Navigating diverse interpersonal relationships in a multicultural setting.
  • Embracing Individuality: Promoting self-acceptance amidst the city’s chaos.
  • Mindfulness: Finding calm and balance through mindfulness in a busy environment.
  • Mental Health Stigma: Overcoming stigma to seek necessary mental health support.
  • Support for Anxious Overachievers: Balancing ambition with emotional well-being.

Treatment Process at Uncover Mental Health Counseling

At Uncover Mental Health Counseling in NYC, our DBT treatment process is your roadmap to lasting emotional resilience. Here’s how dialectical behavioral therapy works here:

  • Initial Assessment: A personalized session to understand individual challenges and goals.
  • Individualized Treatment Plan: Customized plan based on specific needs.
  • DBT Skills Training: Teaching practical techniques for emotional and behavioral regulation.
  • Mindfulness Practices: Implementing mindfulness for emotional balance.
  • Ongoing Support: Continuous guidance and adaptation of the treatment plan.
  • Progress Tracking: Regular assessment of treatment effectiveness.
  • Empowerment for the Future: Equipping clients with tools for long-term emotional resilience.

Benefits of DBT for High Achievers in NYC

DBT is particularly beneficial for high achievers in NYC due to its focus on:

  • Managing Stress: Practical skills for regulating emotions under high pressure.
  • Work-Life Balance: Emphasizing self-care and realistic goal-setting.
  • Interpersonal Skills: Improving communication and relationship management.
  • Addressing Self-Destructive Behaviors: Replacing harmful habits with healthier coping mechanisms.
  • Holistic Well-being: A comprehensive approach to emotional and physical health.


For high achievers in NYC, DBT at Uncover Mental Health Counseling offers a pathway to balance professional success with personal emotional well-being, fostering resilience and fulfillment in the fast-paced urban environment.

Harnessing DBT for Prevention

DBT is not only a treatment method but also a preventative tool, helping individuals in NYC proactively manage mental health:

  • Early Intervention: Identifying and addressing mental health concerns early.
  • Resilience Building: Developing emotional resilience to cope with stress.
  • Healthy Relationships: Enhancing communication and conflict resolution skills.
  • Self-acceptance: Promoting self-compassion and individuality.
  • Mindfulness: Implementing mindfulness for ongoing mental well-being.
  • Reducing Stigma: Encouraging open dialogue about mental health.
  • Empowering Overachievers: Providing tools for maintaining balance and well-being.

The Transformative Power of DBT in NYC

DBT’s structured approach offers tangible benefits, helping clients reduce symptom intensity and frequency. Beyond symptom management, it equips individuals with skills for a more fulfilling life, improving relationships, and preparing them for future emotional challenges.

A person sitting at a desk learning about DBT (Dialectical Behavioral Therapy)

Begin Your DBT Journey with Us

If you or a loved one are experiencing intense emotional disruptions, Dialectical Behavioral Therapy might be the solution. Uncover Mental Health Counseling in NYC is here to guide you. Contact us today at (646) 868-8480 or reach out via email at info@uncovercounseling.com. Your journey to a balanced emotional life starts here

DBT NYC: Frequently Asked Questions

What distinguishes Dialectical Behavioral Therapy (DBT) from other therapies?

DBT is a specialized form of cognitive-behavioral therapy specifically developed for individuals with severe emotional dysregulation. It emphasizes both acceptance and change, teaching clients practical skills to regulate emotions and manage crises effectively.

Who is an ideal candidate for DBT at Uncover Mental Health Counseling?

DBT is particularly beneficial for individuals experiencing intense emotional disturbances, self-harming behaviors, impulsive actions, and difficulty forming stable relationships. If you're struggling with severe emotional reactions or mood swings, DBT might be the ideal therapeutic approach for you.

How can DBT help me manage stress in a fast-paced city like New York?

DBT is a powerful resource for managing stress, especially in a bustling metropolis like New York. It offers a range of practical skills that enable you to effectively cope with and reduce stress in your life. One of the cornerstones of DBT is mindfulness, which helps you become more aware of the present moment and teaches you how to stay grounded amidst the chaos of city life.

DBT also equips you with stress reduction techniques that are invaluable in a fast-paced environment. These techniques empower you to identify stressors, manage your emotional responses, and develop healthy strategies to minimize the impact of stress. By mastering these skills, you can navigate the demanding lifestyle of NYC while preserving your emotional well-being

Is DBT only for people with severe mental health issues, or can it benefit anyone looking to improve their emotional well-being?

DBT is a versatile therapeutic approach that can benefit individuals across a spectrum of emotional well-being. It's not exclusively reserved for individuals with severe mental health issues, but rather, it is a valuable resource for anyone seeking to enhance their emotional resilience, communication skills, and overall quality of life.

DBT's focus on emotional regulation, interpersonal effectiveness, and stress management means it can be tailored to address a wide range of challenges, from those associated with severe conditions to the everyday struggles that many people face. Whether you're dealing with severe emotional distress or simply looking to improve your emotional well-being and life skills, DBT can be a beneficial and transformative tool.

​​Is DBT only for adults, or can it be beneficial for adolescents and teenagers in NYC as well?

DBT can be adapted to meet the needs of adolescents and teenagers, making it a valuable resource for young individuals living in a city like NYC. Adolescents and teenagers often face unique challenges, including academic pressures, peer relationships, and emotional development. DBT offers valuable skills and strategies that help young individuals navigate these challenges and enhance their emotional well-being. It provides them with tools for managing emotions, building healthier relationships, and promoting self-acceptance, which are crucial for adolescents and teenagers in NYC and beyond.

Is DBT effective for anxiety and depression, or is it primarily for other mental health conditions?

DBT is effective for a wide range of mental health conditions, including anxiety and depression. While it was originally developed to treat individuals with borderline personality disorder, DBT's focus on emotional regulation, distress tolerance, and coping skills makes it a valuable therapeutic approach for various mental health challenges. It can help individuals manage symptoms of anxiety, depression, and other mood disorders by providing them with the tools and strategies to navigate their emotions and improve their emotional well-being.These skills are not limited to specific conditions; they are applicable to a broad spectrum of emotional and mental health issues, making DBT a versatile and effective therapy for many individuals seeking support in NYC.

Are DBT services covered by insurance in NYC, and how can I check if my insurance plan includes DBT?

Many insurance plans do cover DBT services, but it's essential to check with your insurance provider to confirm. You can contact your insurance company to inquire about coverage for DBT therapy in NYC.