About Us

We provide online therapy to high achievers in New York.


We specialize in supporting high achievers facing a range of challenges such as:


You have questions. We have answers.

ADHD Specialist NYC

New York City is renowned for its ambitious and hard-working individuals, constantly striving for success and willing to go the extra mile to achieve their goals. The city’s work culture emphasizes long hours and relentless dedication, making it easy to feel inadequate when comparing oneself to peers’ accomplishments. Individuals living with ADHD face the unique challenge of keeping up with society’s fast pace, which often results in a constant struggle that breeds self-doubt and questioning of their societal belonging. In addition to their personal battles, living in New York City adds external pressures that exacerbate their struggles. For individuals managing ADHD in NYC, maintaining focus, completing daily tasks, and finding motivation can be overwhelmingly difficult. Whether ADHD manifests as depression, anxiety, work-related challenges, or negatively affects daily functioning, managing ADHD is possible with the help of Uncover Mental Health Counseling.

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Our Approach to ADHD Therapy in NYC

Living with Attention Deficit Hyperactivity Disorder (ADHD) can be challenging, as it often affects your ability to concentrate, stay organized, and control impulses. At Uncover Mental Health Counseling, our team of ADHD specialists in NYC are dedicated to helping you navigate the complexities of ADHD and find effective ways to manage its impact on your daily life. Our comprehensive therapy approach is designed specifically to address the unique needs of individuals with ADHD.

Holistic Approach to ADHD Management

At Uncover Mental Health Counseling, we take a holistic approach to management for ADHD. We understand that ADHD is not just about difficulty focusing or impulsivity—it impacts various aspects of your life. By addressing these interconnected elements, we can create a comprehensive plan that helps you better understand and cope with ADHD in a healthier way.

Exploring Triggers and Coping Strategies in ADHD Therapy

During your therapy sessions, our ADHD specialists in NYC will work closely with you to identify the triggers that contribute to your ADHD symptoms. By delving into the patterns, situations, or thoughts that make it harder for you to concentrate or control your impulses, we can help you develop a personalized plan to navigate the challenges of ADHD more effectively.

Continued Support from NYC ADHD Specialists

Managing ADHD is an ongoing process, and our ADHD specialists in NYC understand that developing new habits and implementing new strategies takes time and practice. Therefore, we’ll collaborate with you every step of your journey to ensure your progress and provide any additional support you may need.

Step Towards Improving Your Focus and Emotional Well-being

As someone living with ADHD, it can be difficult to manage your day to day– but it doesn’t have to stay that way! Our team of ADHD specialists in NYC understands how tough it can be– so we’re here to equip people like you with the tools to work on managing ADHD and regaining control over their lives. Through our therapy, you’ll have the opportunity to embrace your strengths, overcome challenges, and thrive in all areas of your life.

ADHD Therapy in NYC: Frequently Asked Questions

What is ADHD?

ADHD is a disorder that manifests as hyperactivity, inattention, and impulsivity that may significantly impact daily functioning. It often presents in childhood and persists into adulthood. ADHD affects various areas of life, including academic/work performance, relationships, and emotional well-being.

What are the common symptoms of ADHD?

The symptoms of ADHD can vary but commonly include difficulty sustaining attention, being easily distracted, impulsivity, restlessness, difficulty organizing tasks, forgetfulness, and difficulty following instructions or completing tasks. These symptoms can significantly impact daily life and functioning.

Can management for ADHD help without medication?

Yes, ADHD counseling can be beneficial even without medication. While medication may be recommended in certain cases, therapy alone can help individuals managing ADHD develop effective strategies, improve time management, enhance organizational skills, and address emotional and relationship challenges associated with the condition.

Can ADHD counseling help coping with adhd in adults as well?

Absolutely. ADHD counseling is not limited to children or adolescents. Many people coping with ADHD in adults can benefit from therapy to develop strategies for managing ADHD symptoms, improving time management, enhancing executive functioning, and addressing co-occurring concerns.

Can I be successful and still have ADHD?

It’s a myth that ADHD always manifests as hyperactivity and/or poor academic performance. Many high achievers are shocked when they’re first diagnosed and people around them may wonder how they were able to achieve so much in spite of having ADHD.

How does untreated ADHD manifest in daily life?

If you're a high-achieving New Yorker who is managing ADHD and haven’t been treated for it, there are plenty of factors that may be making daily life feel like a struggle:

  • The fast-paced lifestyle in New York may make common ADHD habits like forgetting your keys or struggling to pay attention in meetings even more challenging.
  • The competitiveness in New York workplaces means we’re expected to be highly productive 24/7, despite the fact that your energy levels and motivation may vary day to day or even minute to minute.
  • Being surrounded by other high-achieving New Yorkers may cause you to constantly battle your own brain in an effort to behave like neurotypical people do.