About Us

We provide online therapy to high achievers in New York.


We specialize in supporting high achievers facing a range of challenges such as:


You have questions. We have answers.

ADHD Specialist NYC

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder, often beginning in childhood but impacting adults too. It presents challenges like difficulty focusing, impulsivity, and hyperactivity. Uncover Mental Health Counseling in NYC offers comprehensive ADHD therapy, including Cognitive Behavioral Therapy, to help manage these challenges effectively.

Girl sitting sad

Symptoms of ADHD

Navigating the complexities of ADHD can manifest differently for each individual. ADHD symptoms vary, including:

  • Struggles with attention and focus
  • Forgetfulness in daily activities
  • Impulsive decision-making
  • Restlessness
  • Difficulty in organizing tasks
  • Avoiding mentally demanding tasks
  • Misplacing things needed for tasks

The Necessity of ADHD Therapy in NYC

Thriving in the fast-paced energy of NYC can be particularly challenging for individuals grappling with ADHD. The necessity of ADHD therapy in NYC becomes apparent as it provides a tailored approach to address the diverse symptoms that can disrupt daily life—ranging from struggles with attention and focus to impulsivity and difficulty in organizing tasks. ADHD can affect multiple life areas, impacting interpersonal relationships, self-image, work, and overall well-being. Here’s what ADHD therapy in NYC can help with:

  • Interpersonal Skills: Improved communication and social interaction are essential components, fostering healthier connections both personally and professionally in a city known for its networking culture.
  • Stress Management: Coping mechanisms and resilience-building strategies are integrated into the therapy process to help you thrive in the face of constant demands.
  • Performance Optimization: Strategies for maintaining focus, time management, and organization contribute to enhanced productivity, crucial for success in a competitive city like NYC.
  • Preparation for Competition: Strategies for navigating work-related stressors and maintaining work-life balance are crucial elements of the therapeutic process.

Our Approach to ADHD Therapy in NYC

Living with Attention Deficit Hyperactivity Disorder (ADHD) can be challenging, as it often affects your ability to concentrate, stay organized, and control impulses. At Uncover Mental Health Counseling, our team of ADHD specialists in NYC are dedicated to helping you navigate the complexities of ADHD and find effective ways to manage its impact on your daily life. Our comprehensive therapy approach is designed specifically to address the unique needs of individuals with ADHD.

Holistic Approach to ADHD Management

At Uncover Mental Health Counseling, we take a holistic approach to management for ADHD. We understand that ADHD is not just about difficulty focusing or impulsivity—it impacts various aspects of your life. By addressing these interconnected elements, we can create a comprehensive plan that helps you better understand and cope with ADHD in a healthier way.

Exploring Triggers and Coping Strategies in ADHD Therapy

During your therapy sessions, our ADHD specialists in NYC will work closely with you to identify the triggers that contribute to your ADHD symptoms. By delving into the patterns, situations, or thoughts that make it harder for you to concentrate or control your impulses, we can help you develop a personalized plan to navigate the challenges of ADHD more effectively.

Continued Support from NYC ADHD Specialists

Managing ADHD is an ongoing process, and our ADHD specialists in NYC understand that developing new habits and implementing new strategies takes time and practice. Therefore, we’ll collaborate with you every step of your journey to ensure your progress and provide any additional support you may need.

Treatment Process at Uncover Mental Health Counseling

At Uncover Mental Health Counseling, we tailor our therapeutic approach to each individual. Our individualized approach for ADHD therapy includes:

  • Initial Assessment: Comprehensive evaluation to understand your unique ADHD experience.
  • Personalized Treatment Plan: Tailored strategies addressing specific needs and strengths.
  • Skill Building and Coping Strategies: Empowering you with practical skills for daily challenges.
  • Regular Support and Feedback: Ongoing sessions for consistent support and progress tracking.
  • Medication Management (If Appropriate): Guidance and coordination for medication options.
  • Celebrating Achievements: Acknowledging every step of progress.
  • Future Planning: Guidance beyond therapy for long-term success

Preventative Strategies in ADHD Therapy in NYC

Uncover Mental Health Counseling specializes in preventative strategies within ADHD therapy in NYC. We focus on proactive strategies like:

  • Building routines for predictability
  • Organizing living and working spaces
  • Time management techniques
  • Fostering supportive personal and professional networks
  • Encouraging self-awareness and self-advocacy
  • Goal setting and progress tracking
A man laying on the couch wearing headphones as part of his ADHD Therapy

Bright Horizons in ADHD Therapy

Our therapy transcends symptom management, tapping into the inherent strengths of individuals with ADHD. We aim to empower clients to lead fulfilling lives where ADHD is a part but not the entirety of their story.

Unlock Your Potential: Begin ADHD Therapy Now

If you or a loved one seek guidance on managing ADHD in NYC, we are here to help. Reach out to us at (646) 868-8480 or send us an email at info@uncovercounseling.com. Our team of experts is ready to assist you on your journey to a more focused and fulfilling life.

ADHD Therapy in NYC: Frequently Asked Questions

What is ADHD?

ADHD is a disorder that manifests as hyperactivity, inattention, and impulsivity that may significantly impact daily functioning. It often presents in childhood and persists into adulthood. ADHD affects various areas of life, including academic/work performance, relationships, and emotional well-being.

What are the common symptoms of ADHD?

The symptoms of ADHD can vary but commonly include difficulty sustaining attention, being easily distracted, impulsivity, restlessness, difficulty organizing tasks, forgetfulness, and difficulty following instructions or completing tasks. These symptoms can significantly impact daily life and functioning.

Can management for ADHD help without medication?

Yes, ADHD counseling can be beneficial even without medication. While medication may be recommended in certain cases, therapy alone can help individuals managing ADHD develop effective strategies, improve time management, enhance organizational skills, and address emotional and relationship challenges associated with the condition.

Is ADHD only diagnosed in children?

No, while ADHD is commonly diagnosed in childhood, many adults who were not diagnosed as children realize they have ADHD after seeking help for related challenges. Our Uncover Mental Health Counseling team caters to children and adults with ADHD.

Can ADHD counseling help coping with adhd in adults as well?

Absolutely. ADHD counseling is not limited to children or adolescents. Many people coping with ADHD in adults can benefit from therapy to develop strategies for managing ADHD symptoms, improving time management, enhancing executive functioning, and addressing co-occurring concerns.

How is ADHD therapy at Uncover Mental Health Counseling different from other centers in NYC?

At Uncover Mental Health Counseling, we provide a holistic and individualized approach to ADHD therapy. We focus on managing symptoms and emphasize building on the unique strengths of individuals with ADHD. Our integration of Cognitive Behavioral Therapy into the treatment process sets us apart.

Can I be successful and still have ADHD?

It’s a myth that ADHD always manifests as hyperactivity and/or poor academic performance. Many high achievers are shocked when they’re first diagnosed and people around them may wonder how they were able to achieve so much in spite of having ADHD.

How does untreated ADHD manifest in daily life?

If you're a high-achieving New Yorker who is managing ADHD and haven’t been treated for it, there are plenty of factors that may be making daily life feel like a struggle:

  • The fast-paced lifestyle in New York may make common ADHD habits like forgetting your keys or struggling to pay attention in meetings even more challenging.
  • The competitiveness in New York workplaces means we’re expected to be highly productive 24/7, despite the fact that your energy levels and motivation may vary day to day or even minute to minute.
  • Being surrounded by other high-achieving New Yorkers may cause you to constantly battle your own brain in an effort to behave like neurotypical people do.