About Us

We provide online therapy to high achievers in New York.


We specialize in supporting high achievers facing a range of challenges such as:


You have questions. We have answers.

Cognitive Behavioral Therapy

psychiatrist consulting patient

Cognitive Behavioral Therapy in NYC

Living in the fast-paced environment of New York City, high achievers often face immense pressures and internal challenges. The constant pursuit of success can lead to feelings of inadequacy, despite numerous accomplishments. Cognitive Behavioral Therapy (CBT) at Uncover Mental Health Counseling offers a transformative path to overcome these mental hurdles and achieve a balanced, fulfilling life.

The truth is, you are more than capable and worthy of succeeding. But negative thinking patterns can leave you feeling stuck in an unhelpful mindset where every move you make is harshly judged by your internal critic, and even minor setbacks feel catastrophic. The fast-paced, career-focused New York environment is thrilling, but sometimes you find yourself wondering if you’re really cut out for this. The good news is, you have the power to shift your thoughts and create a happier life. One of the best cognitive behavioral therapist in NYC can help you.

Girl feeling incomplete, looking for fitting puzzle pieces - cartoon character

What is cognitive behavioral therapy?

Cognitive Behavioral Therapy (CBT) is a type of evidence based therapy that helps high achievers like you understand how your thoughts, emotions, and actions are all connected. Our cognitive behavioral therapists in NYC collaborate with you to identify destructive thought, emotion, and behavior patterns. We then assist you in identifying the most effective methods to address those patterns and mentor you in utilizing those skills even when you are not in treatment.

Some techniques that are often associated with cognitive behavioral therapy in NYC include:

  • Guided discovery to help you understand the root of your patterns and explore where you want to go from there
  • Cognitive restructuring to help you examine your beliefs and reframe them
  • Exposure to help you confront your fears and phobias
  • Journaling to help you get in touch with your own thoughts
  • Thought Records to keep track of new thoughts and new behaviors and see how far you’ve come
  • Behavior Activation to help you establish good habits and give you an opportunity to put what you’ve learned into practice
  • Relaxation Techniques to lower stress and increase sense of control
  • Role Play to help you work through different behaviors in potentially difficult situations
  • Successive Approximation to help you break large tasks into smaller, more achievable steps

Symptoms Addressed by CBT

Ever felt the weight of persistent sadness, excessive worry, or the toll of irrational fears? Uncover the power of Cognitive Behavioral Therapy (CBT) in NYC as we address these symptoms and more:

  • Persistent sadness or hopelessness
  • Excessive worry or fear
  • Irrational phobias
  • Compulsive behaviors or thoughts
  • Sleep disturbances
  • Low self-esteem
  • Difficulty concentrating
  • Social avoidance

The Necessity of CBT in NYC

Conquering the demands of NYC’s relentless pace requires more than ambition. Uncover the necessity of Cognitive Behavioral Therapy (CBT) in NYC while:

  • Thriving in a Fast-Paced Environment: NYC’s demanding lifestyle requires strategies to manage stress and maintain mental health.
  • Overcoming Anxious Overachiever Syndrome: CBT helps manage anxiety and burnout from the relentless pursuit of success.
  • Coping with City-Induced Stress: Navigating NYC’s unique stresses like crowded commutes and sensory overload.
  • Fostering Healthy Relationships: Enhancing communication skills and building fulfilling connections.
  • Battling Depression: Addressing mood disorders exacerbated by the city’s pace.
  • Personal Growth and Self-Esteem: Focusing on self-care and personal development in a competitive environment.
  • Dismantling Stigmas: Promoting open conversations about mental health and creating a culture of acceptance.

Treatment Process at Uncover Mental Health Counseling

Uncover Mental Health Counseling crafts a treatment process tailored for your success using cognitive behavioral therapy in NYC. Here’s how we make it happen:

  • Initial Assessment: A welcoming session to understand individual challenges and goals.
  • Personalized Treatment Plan: Tailored plan based on specific needs and objectives.
  • Weekly Sessions: Regular meetings focusing on CBT techniques and discussing progress.
  • Homework and Practice: Practical exercises to reinforce therapy lessons in daily life.
  • Ongoing Support: Continuous assistance and communication between sessions.
  • Progress Assessment: Regularly evaluating and adapting the treatment plan.
  • Gradual Transition: Discussing a plan to reduce session frequency as skills develop.
  • Empowerment and Independence: Equipping individuals to manage their mental well-being independently.

Harnessing CBT for Prevention

CBT not only addresses current mental health issues but also offers preventative techniques like mindfulness and stress-reduction exercises. This proactive approach, coupled with regular self check-ins, helps maintain mental balance and prevents minor issues from escalating.

Benefits of CBT in NYC

As a high achiever, you may have imagined a therapy that aligns with your action-oriented mindset. Well, enter CBT in NYC, where we turn challenges into opportunities for positive change. We do this by:

  • Action-Oriented Approach: Practical strategies for daily application.
  • Problem-Solving Focus: Skills to overcome challenges and foster positive thinking.
  • Time-Limited Nature: Structured and efficient therapy aligning with high achievers’ preferences.
  • Cognitive Restructuring: Reframing negative and unrealistic beliefs to reduce self-criticism.
  • Performance Enhancement: Addressing issues like time management and goal setting.
  • Evidence-Based Effectiveness: Confidence in the therapy’s proven effectiveness.


CBT’s structured, goal-oriented approach is particularly beneficial for high achievers in NYC, providing them with the tools and strategies needed to navigate the complexities of city life and realize their full potential.

A person sitting at their desk working on some stuff after receiving Cognitive Behavioral Therapy

Get Started on Your Healing Journey

Experience the transformative power of Cognitive Behavioral Therapy in New York City with Uncover Mental Health Counseling. If you or a loved one requires assistance, don’t hesitate to reach out at (646) 868-8480 or email us at info@uncovercounseling.com. Let us be your partner in paving the path to mental wellness.

Cognitive Behavioral Therapy in NYC: Frequently Asked Questions

What makes Cognitive Behavioral Therapy (CBT) different from other therapy methods?

CBT is a structured, evidence-based approach that identifies and challenges negative thought patterns and behaviors. It emphasizes practical skills and strategies, making it especially effective for various mental health conditions.

How soon can I expect results with CBT at Uncover Mental Health Counseling?

While individual experiences vary, many clients observe noticeable improvement within several sessions. Consistency in attending sessions and applying learned techniques enhances the effectiveness of the treatment.

Is CBT suitable for children and adolescents?

Yes, CBT is a highly adaptable approach that is effective for children and adolescents as well. Our therapists at Uncover Mental Health Counseling have expertise in tailoring CBT techniques to the unique needs of younger clients. Children and adolescents can experience a variety of mental health challenges, and CBT provides age-appropriate strategies and tools to help them navigate these challenges effectively. It's essential to have a therapist who understands the developmental stages and specific concerns of young clients, and we're dedicated to providing this support.

Is CBT a good fit for my specific mental health concern?

Cognitive Behavioral Therapy (CBT) is a versatile and evidence-based approach that has been shown to be effective for a wide range of mental health concerns. It can address issues such as anxiety disorders, depression, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and more. The effectiveness of CBT lies in its focus on identifying and challenging negative thought patterns and behaviors, replacing them with healthier alternatives. This approach can be adapted to suit the unique needs and challenges of each individual. During your initial assessment with our therapists, we will evaluate your specific mental health concerns and create a personalized treatment plan that aligns with your needs and goals.

How long does a typical CBT session last, and how often do I need to attend sessions?

A standard CBT session typically lasts around 45 minutes. The frequency of sessions can vary depending on individual needs and treatment goals. Most of our clients start off with weekly sessions and drop down to every other week for maintenance sessions. While some clients may benefit from weekly sessions, others may find bi-weekly or a different schedule more suitable. The frequency will be discussed and determined in collaboration with your therapist to ensure that it meets your specific requirements and availability.

Can I combine CBT with other forms of therapy or treatment methods?

CBT can certainly be used in conjunction with other forms of therapy or treatment methods, and it is often integrated into comprehensive mental health plans. The decision to combine CBT with other therapies or treatments will depend on your specific needs and the recommendations of your therapist. In some cases, a combination of therapies can provide a more holistic and effective approach to addressing complex mental health issues. Your CBT therapist will collaborate with you to determine the most suitable approach for your unique situation.