About Us

We provide online therapy to high achievers in New York.


We specialize in supporting high achievers facing a range of challenges such as:


You have questions. We have answers.

Cognitive Behavioral Therapy

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Cognitive Behavioral Therapy in NYC

As a high achiever living in NYC, you’ve got big dreams and the demanding schedule to match. You’re driven and determined to succeed in this highly competitive environment, but sometimes it feels like the biggest battle you’re waging is within your own mind. Maybe the slightest criticism at work sends you spiraling into feelings of inadequacy — or no matter how many successes you seem to rack up, your negative inner voice says you’ll never live up to your potential.

The truth is, you are more than capable and worthy of succeeding. But negative thinking patterns can leave you feeling stuck in an unhelpful mindset where every move you make is harshly judged by your internal critic, and even minor setbacks feel catastrophic. The fast-paced, career-focused New York environment is thrilling, but sometimes you find yourself wondering if you’re really cut out for this. The good news is, you have the power to shift your thoughts and create a happier life. One of the best cognitive behavioral therapist in NYC can help you.

Girl feeling incomplete, looking for fitting puzzle pieces - cartoon character

What is cognitive behavioral therapy?

Cognitive Behavioral Therapy (CBT) is a type of evidence based therapy that helps high achievers like you understand how your thoughts, emotions, and actions are all connected. Our cognitive behavioral therapists in NYC collaborate with you to identify destructive thought, emotion, and behavior patterns. We then assist you in identifying the most effective methods to address those patterns and mentor you in utilizing those skills even when you are not in treatment.

Some techniques that are often associated with cognitive behavioral therapy in NYC include:

  • Guided discovery to help you understand the root of your patterns and explore where you want to go from there
  • Cognitive restructuring to help you examine your beliefs and reframe them
  • Exposure to help you confront your fears and phobias
  • Journaling to help you get in touch with your own thoughts
  • Thought Records to keep track of new thoughts and new behaviors and see how far you’ve come
  • Behavior Activation to help you establish good habits and give you an opportunity to put what you’ve learned into practice
  • Relaxation Techniques to lower stress and increase sense of control
  • Role Play to help you work through different behaviors in potentially difficult situations
  • Successive Approximation to help you break large tasks into smaller, more achievable steps

Benefits of Cognitive Behavioral Therapy in NYC

High achievers may find Cognitive Behavioral Therapy (CBT) in NYC especially helpful compared to other forms of therapy because of its practical and goal-oriented approach. High achievers may think about pursuing CBT for the following reasons:

Action-oriented approach

Cognitive behavioral therapy in NYC focuses on identifying and addressing specific thoughts, emotions, and behaviors that are problematic. High achievers often prefer therapy that provides practical strategies and tools they can apply in their daily lives. CBT offers concrete techniques and action plans to help them change negative patterns and achieve their goals more effectively.

Problem-solving focus

High achievers are frequently motivated by a desire to succeed and overcome obstacles. Cognitive behavioral therapy in NYC assists people in acquiring the ability to overcome challenges and discover solutions. It places a strong emphasis on recognizing and altering unproductive thought habits, enabling high achievers to approach problems with a more positive outlook.

Time-limited nature

Cognitive behavioral therapy in NYC is typically a shorter-term therapy compared to other modalities. This can be appealing to high achievers who value efficiency and prefer a structured approach. The time-limited nature of CBT allows them to focus on specific goals and work towards tangible changes within a relatively shorter timeframe.

Cognitive restructuring

High achievers often have high expectations of themselves and may engage in self-critical thinking or perfectionistic tendencies. Cognitive behavioral therapy in NYC emphasizes on cognitive restructuring helps them challenge and reframe negative and unrealistic beliefs. By developing more balanced and realistic thinking patterns, high achievers can reduce self-criticism, manage stress better, and enhance their overall well-being.

Performance enhancement

Cognitive behavioral therapy in NYC can help high achievers optimize their performance and reach their full potential. It can address issues such as time management, procrastination, self-confidence, and goal setting. CBT provides high achievers with tools to increase their effectiveness, productivity, and enjoyment in a variety of spheres of life by focusing on particular performance-related issues.

Evidence-based effectiveness

Cognitive behavioral therapy in NYC has a strong evidence base supporting its effectiveness in treating a wide range of mental health concerns. This research-backed approach provides high achievers with confidence in the therapy's ability to produce positive outcomes. They may appreciate the scientific foundation of CBT and the focus on practical techniques that have been shown to be effective in numerous studies.