About Us

We provide online therapy to high achievers in New York.


We specialize in supporting high achievers facing a range of challenges such as:


You have questions. We have answers.

From the Blog

How to Keep a Relationship Exciting During Winter

As the winter months settle in, so too can a subtle chill in our relationships. It’s a phenomenon many of us have experienced – the once vibrant connection with our partner seems to wane as the days grow shorter and the temperatures drop. But fear not, for understanding the underlying reasons behind these seasonal dips can help us navigate them with grace and intentionality. In this blog, we’ll explore why relationships often face challenges during the winter months and uncover five effective strategies to reignite the flame.  You may ask, “how do i keep my relationship alive” or “how to keep the spark alive when living together” during winter. 

Why do relationships experience dips during the winter months?

During the winter months, relationships can sometimes experience a dip in excitement or intimacy for several reasons:

  • Less Time Outdoors: During the winter months, colder temperatures and inclement weather often discourage people from spending as much time outdoors. The shorter daylight hours and gloomy weather can contribute to a reluctance to engage in outdoor activities. As a result, individuals and couples alike may find themselves spending more time indoors, which can impact their mood and energy levels. Without the natural light and fresh air that outdoor activities provide, people may experience feelings of lethargy, restlessness, or even seasonal affective symptoms. Additionally, the lack of exposure to sunlight can disrupt the body’s natural circadian rhythm, leading to disturbances in sleep patterns and overall well-being.
  • Holiday Stress: While the holiday season is often associated with joy and celebration, it can also bring its fair share of stress and pressure. From planning elaborate gatherings to navigating family dynamics and buying gifts, there are numerous demands placed on individuals during this time. Couples may find themselves juggling multiple obligations and expectations, which can lead to heightened tension and anxiety. The pressure to create the perfect holiday experience can sometimes overshadow the joy of spending time together, causing strain on the relationship. Moreover, financial concerns related to gift-giving and travel expenses can add an additional layer of stress, further dampening the excitement of the season.
  • Routine and Monotony: Spending more time indoors during the winter can inadvertently lead to a sense of routine and monotony in daily life. Couples may find themselves falling into predictable patterns and activities, such as watching TV, cooking familiar meals, or engaging in indoor hobbies. While these activities can provide comfort and relaxation, they can also contribute to a feeling of stagnation in the relationship. Without the novelty and spontaneity that outdoor adventures or social outings offer, couples may struggle to find ways to keep their bond fresh and exciting.
  • Seasonal Affective Disorder (SAD): Seasonal Affective Disorder (SAD) is a type of depression that occurs seasonally, typically during the winter months when daylight hours are shorter. Individuals with SAD may experience symptoms such as persistent sadness, loss of interest in activities, fatigue, and changes in appetite or sleep patterns. These symptoms can significantly impact one’s mood, energy levels, and motivation, making it challenging to maintain a fulfilling relationship. Couples may find themselves grappling with the effects of SAD, both individually and collectively, as they navigate the winter season together.
  • Lack of Novelty: Unlike the summer months, which often offer a wide array of outdoor activities and opportunities for adventure, winter can feel more limiting in terms of available options. The colder weather and potential for snow or ice can deter people from engaging in spontaneous outdoor pursuits. As a result, couples may struggle to find new and exciting ways to spend time together. The lack of novelty and variety in activities can contribute to a sense of boredom or complacency in the relationship, as individuals yearn for the excitement and stimulation that comes with trying new things.

5 Ways to Keep the Spark Alive When Living Together During Winter

Discover effective strategies on how to keep the spark alive when living together during winter with these 5 essential tips.

  1. Schedule Date Nights: In the midst of busy schedules and daily routines, it’s easy for couples to forget the importance of spending quality time together. That’s where scheduled date nights come in. By intentionally setting aside time for just the two of you, you’re reaffirming the significance of your relationship. Whether it’s a romantic dinner at a new restaurant, a cozy evening at home cooking together, or a movie marathon snuggled up on the couch, the key is to break away from the monotony of everyday life and make each other feel cherished and valued.
  2. Embrace Spontaneity: While routines offer stability and predictability, injecting spontaneity into your relationship can add an element of excitement and adventure, crucial for knowing how to spice up a relationship when you live together. Surprise your partner with unexpected gestures like a spontaneous weekend getaway to a nearby town, a midnight picnic in the living room complete with fairy lights and your favorite snacks, or a spontaneous dance party in the kitchen while dinner is cooking. These impromptu moments of joy serve as delightful reminders of the spontaneity and passion that initially drew you together.
  3. Explore Shared Hobbies: Discovering new activities or hobbies together is not only fun but also strengthens your bond as a couple. Whether it’s embarking on a winter adventure like skiing or snowboarding, taking a cooking class to master a new cuisine, or learning a new language together, shared experiences create lasting memories and deepen your connection. Exploring shared interests fosters a sense of teamwork and camaraderie, reigniting the sense of excitement and exploration that characterized the early stages of your relationship.
  4. Prioritize Communication: Effective communication is the cornerstone of any healthy relationship, especially during the challenges of winter. Take the time to check in with each other regularly, expressing your thoughts, feelings, and concerns openly and honestly. Actively listen to your partner’s perspective, validating their emotions and showing empathy. By fostering a safe and supportive environment for open communication, you can address any issues that arise with patience and understanding, strengthening your connection and resolving conflicts constructively.
  5. Keep the Romance Alive: Romance isn’t reserved for grand gestures or special occasions – it’s found in the everyday moments of love and affection, which are crucial for understanding how to keep the spark alive when living together. Cultivate romance by incorporating small, meaningful gestures into your daily routine. Leave love notes tucked into unexpected places around the house, surprise your partner with their favorite treat or a thoughtful gift, or plan a cozy indoor picnic complete with candles and soft music. These simple acts of love and appreciation reaffirm your affection for each other, keeping the spark alive even during the coldest of winter months.

Nurturing a thriving and passionate relationship requires a combination of intentional efforts and spontaneous moments. By scheduling regular date nights, embracing spontaneity, exploring shared hobbies, and prioritizing open communication, you lay a strong foundation for understanding how to keep the spark alive when living together. Remember, romance is not just about grand gestures; it’s about cherishing each other in the everyday moments of love and affection. By consistently showing love and appreciation, you can create a warm and fulfilling connection that withstands the challenges of winter and strengthens your bond throughout the seasons.

Therapy can provide the guidance and encouragement you need to keep the excitement alive and create a winter romance that warms your heart for years to come.

Spicing up your relationship during the winter months is a delightful way to keep the spark alive and create lasting memories together. If you’re searching for ways to infuse excitement into your relationship despite the chilly weather, know that support is available. At Uncover Mental Health Counseling, we offer a warm and welcoming space where you can explore and implement strategies to keep your relationship thrilling during the winter season, particularly focusing on how to keep the spark alive when living together, with empathy and understanding. Here’s how to get started:

  1. Reach out for a free 15-minute consultation: “Wondering, ‘How do you keep a relationship exciting when living together during winter?’ To start injecting excitement into your relationship, Contact us for a complimentary 15-minute consultation at Uncover Mental Health Counseling. It’s an opportunity to discuss your desires for your relationship during the winter months and explore how therapy can help you spice things up and create memorable experiences together.
  2. Meet with a therapist: Once you’re ready, meet with a therapist who understands the joys and challenges of winter romance. Together, we’ll brainstorm creative ideas to keep the excitement alive, despite the cold weather. Through therapy sessions, you’ll learn practical strategies to plan fun activities, surprise each other, and nurture intimacy during the winter season.
  3. Embrace winter adventures: Armed with newfound inspiration and tools, you can embark on exciting winter adventures as a couple. Explore outdoor activities like ice skating, sledding, or winter hikes, or cozy up indoors with movie nights, game evenings, or cooking together. With our support, you can turn the winter season into a time of joy, connection, and unforgettable moments with your partner.

Share via:


More From Our Blog