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How to Reduce Workplace Stress

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How to Reduce Workplace Stress

According to the American Institute of Stress, an overwhelming majority of American employees experience some degree of the stress connected to their employment. Every day, stress and anxiety in the workplace causes the absence of about one million American workers. 76% of US workers say that stress at work has an impact on their personal lives. As a result, people are roughly three times as likely to quit their professions due to stress, and their strategic thinking and creative abilities are also temporarily impaired.

How Stress Impacts Productivity

According to a 2019 survey by Wrike, nearly half of workers have stopped caring about their jobs or have wholly checked out because of stress. Many problems, including decreased productivity and emotional exhaustion, can stem from stress and anxiety in the workplace. Here are some ways in which signs of stress in the workplace might hinder work performance:

  1. Lack of focus: Stress can impair one’s ability to concentrate and stay on task, which makes it more difficult. You will only accomplish something if you give your full attention to the task. Additionally, your ability to remember information and learn new material could decline.
  2. Reduced creativity: Under stress and anxiety in the workplace, we frequently revert to our old routines and methods. This might prevent us from being innovative and creative in our work.
  3. Lowered motivation: Stress can drain our motivation, making it more difficult to get started on tasks and maintain that motivation to complete them.
  4. Increased errors: Stress can make us more prone to making mistakes, which can make correction time-consuming and expensive.
  5. Reduced job satisfaction: Burnout is a side effect of chronic stress that can make us lose interest in our jobs and feel less satisfied with them.
  6. Poor health: Chronic stress can have a negative impact on our physical health, which can result in a variety of health issues like fatigue, headaches, chest pains, weariness, irritability, anxiety, depression, and other illnesses. These issues can all have an impact on our productivity.


Overcoming Stress in a Competitive Environment

Top-performing employees are at risk of entering fight-or-flight mode when placed in a high-stress position, such as when faced with unclear expectations, unreasonable deadlines, or a chaotic work environment. Understanding when and how to report stress in the workplace is important for an employee’s health. If you are a high achiever working in a competitive location such as New York City, stress is often an inevitable part of the job. However, it’s essential to manage stress and anxiety in the workplace effectively to maintain good mental and physical health and perform at your best. Here are some strategies to help you overcome stress in a competitive environment:

  1. Prioritize self-care: Make self-care a priority by setting aside time for activities that support your mental, emotional, and spiritual well-being, such as maintaining a healthy diet, engaging in regular exercise, practicing meditation, or taking walks in the outdoors. Self-care can help you feel less stressed and be more resilient. A better physical state can only lead to a better mental state.
  2. Take breaks: It’s easy to feel like you must be available and accessible at all times. But allowing yourself to rest, relax, and recover will improve your ability to concentrate on tasks when you are working.
  3. Set boundaries: Draw clear boundaries between your personal and professional lives. Avoid working long hours and schedule time for hobbies, leisure pursuits, and quality time with loved ones. Clarifying boundaries aid in reducing stress and anxiety in the workplace.
  4. Practice time management: Use time management techniques to help you prioritize tasks, lower your stress level, and produce more work. Create a to-do list, assign priorities, and divide big projects into smaller, more manageable tasks.
  5. Develop healthy coping mechanisms: Identify healthy coping strategies like deep breathing, visualization, or talking to a confidant or therapist. Avoid unhealthy coping strategies like substance abuse or binge eating to deal with the signs of stress in the workplace.
  6. Seek support: Don’t be afraid to ask for help from a therapist, counselor, or support group. Speaking with someone who can relate to your situation can help you gain perspective, find support, and come up with doable stress management strategies. Knowing how to report stress in the workplace will assist you in seeking the support that you may need.
  7. Cultivate a positive mindset: Develop a positive outlook by speaking positively to yourself and reframing negative thoughts. Think about your personal and professional accomplishments as you practice gratitude.


Managing stress in a competitive environment is critical for maintaining good mental and physical health and performing at your best. When you know how to report stress in the workplace, seeking support and overcoming stress will become easier. If you’re struggling with stress in NYC, seeking therapy services can be essential towards finding relief and improving your overall well-being. At Uncover Mental Health Counseling in New York, our experienced therapists offer evidence-based therapeutic approaches to help you overcome stress, anxiety, and other challenges. Don’t let stress and anxiety in the workplace hold you back from reaching your full potential. Take the first step towards a healthier and happier life by scheduling an appointment with one of our therapists today.

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