About Us

We provide online therapy to high achievers in New York.


We specialize in supporting high achievers facing a range of challenges such as:


You have questions. We have answers.

From the Blog

What is Life-Work Balance

Woman drinks coffee at sea beach

Finding the work life balance definition through asking the question “what is life work balance?” A recent study says workers now care more about work-life balance than salary after the pandemic. But is the same true for high-achievers? High achievers have a stigma attached to the concept of slowing down and prioritizing their personal life above their work goals. Although you appear to be leading a “balanced life” on the surface, you may be exhausted and rarely take the time to think about what matters.

In this blog, we’ll talk about how work-life balance is necessary and even a key to achieving success. You’ll also learn tips on how high achievers like yourself can work towards achieving work-life balance.

As one of the world’s busiest and most competitive cities, New York City is known for its fast pace and high-pressure work environment. While the city’s energy and opportunities can be exhilarating, it’s essential to maintain a healthy work-life balance to achieve long-term success. In this blog, we’ll explore the role of work-life balance in achieving success in NYC and provide tips for maintaining balance in your own life.

What is Work-Life Balance?

What is life work balance? The work life balance definition refers to the relationship between your personal and professional lives. Finding a harmonious balance between your professional objectives and your personal needs—such as those related to your family, hobbies, and free time—is important. Achieving work-life balance entails avoiding letting work take over your life and instead establishing a balance that enables you to achieve professional success while also preserving your wellbeing and relationships.

Why is Work-Life Balance Important?

Long-term success requires maintaining a healthy work-life balance. The maintenance of one’s physical, mental, and emotional well-being is made possible by a work-life balance, which is crucial. If there isn’t a balance with work and life, it can result in stress, burnout, and other detrimental effects on one’s health. Here are some reasons why:

  1. Improved Health and Well-Being: Stress, burnout, and other medical issues can result from overworking and neglecting your personal life. You can lessen stress, enhance your physical health, and boost your general well-being by keeping a healthy work-life balance.
  2. Increased Productivity: It can actually increase your productivity to take time for yourself and your personal life. You’re more likely to be energized and motivated at work if you feel content in your personal life. Employees who get enough sleep and maintain a healthy balance work more effectively.
  3. Better Relationships: You can create and maintain better relationships by maintaining a healthy work-life balance. It’s important to maintain relationships with loved ones and friends and to carve out time for enjoyable pursuits. By doing this, you can keep up a support network that will be there for you both personally and professionally.
  4. Reduces Stress: Stress can have a negative impact on one’s physical and mental health, so maintaining work-life balance can help. People who are able to balance their personal and professional lives have more time to unwind and partake in enjoyable activities, which can lower stress levels.
  5. Prevents Burnout: Burnout is a condition of extreme and protracted stress-related emotional, physical, and mental exhaustion. People who manage their workload and responsibilities well and have a healthy work-life balance are less likely to burn out.


How is Work-Life Balance Essential to Success?

A balanced lifestyle makes a person a more creative thinker, more productive, and more well-rounded leader, giving them better chances at succeeding in their professional and personal lives. A survey in 2009 by the Corporate Executive Board found that employees who were satisfied with their work-life balance were 21% more engaged and productive than those who were not.

This is the importance of achieving work-life balance; as a high-achiever, finding the right balance in the equally important aspects of your life will not keep you away from your goals but instead, it might even bring you closer to it by empowering you to be more creative and productive.

Tips for Achieving Work-Life Balance

In New York City, where life moves quickly and there is a lot of competition, finding a work-life balance can be difficult. You can keep a balance in your life, though, with some preparation and effort. Here are some suggestions on how to make improvements if you’re a high achiever who struggles to strike a healthy balance between your personal and professional lives:

  1. Utilize your commute. If your commute is lengthy, make the most of the time by doing something that will benefit you. You can use the time to meditate or engage in mindfulness exercises, for instance, or you can listen to audiobooks, podcasts, or music. This can make you feel more balanced all around and enable you to begin and end your workday on a positive note.
  2. Schedule time for yourself. Finding out what life work balance is for you is important. You may be tempted to say “I don’t have time” when thinking of getting coffee or reading your favorite book. But if you schedule time for yourself, it will happen. You can schedule some “you” time by waking up 2  hours earlier than usual, as an example.  
  3. Be mindful of your eating habits. It can be tempting to skip meals or grab takeout when you’re pressed for time. Your health and wellbeing could be adversely affected by this, though. Try to schedule time throughout the day for wholesome meals and snacks. Additionally, you have the option of bringing your own food to work or utilizing the city’s wholesome food options.
  4. Organize your to-dos. As a high-achiever, you may have a long list of things you want to get done so you can move closer to your goal as soon as possible. But in reality, you don’t have to get all of the items on your list done right away. To get more time with your family or passions, limit the number of tasks you’ll aim to finish per day to 3-5 tasks or only those that are truly urgent.
  5. Consider a flexible work set-up. If you can, opt to work from home or a quiet coffee shop some days rather than spending most of your week at the office. Having a change of environment will not only make you feel that your life is more balanced but you might also gain a new perspective and get more productive.
  6. Take Breaks: You can refresh yourself and lower your stress by taking breaks throughout the working day. Figure out what is life work balance for you, journaling or talking about it can be helpful. Unwind and clear your mind, go for a quick walk or grab a cup of coffee.


What is life work balance to you is essential in achieving success, both professionally and personally. With the right strategies, high achievers can find the motivation to achieve work-life balance with ease. These three tips are simple ways you can incorporate into your routine to help you achieve this balance.

Want to discover more ways of taking better care of your mental health? Schedule a consultation with Uncover Mental Health Counseling. Our services are dedicated to high-achievers so we know just how to help you hustle with ease. 

Share via:


More From Our Blog