Meet Kristie Tse, LMHC-D
I’m Kristie Tse, a licensed mental health counselor, and I founded Uncover Mental Health Counseling specifically for high-achieving adults who couldn’t find a therapist who understood both the performance pressure and the cultural dimensions of their lives.
At Uncover Mental Health Counseling, every session is by video with a licensed New York therapist, so you can show up from your couch, your desk, or any quiet spot for 45 minutes.
We know how it goes here your calendar is packed, the commute eats your evening, and therapy keeps sliding to “next month.” Online therapy takes the commute out. For most people, that’s the difference between starting and not starting.
We’re out-of-network, which means you pay at the session and we give you a superbill to send to your insurance. If your plan has out-of-network benefits, you may get part of the cost back, and we’ll check your benefits for you. The first step is a free 15-minute call
My work has been featured in theSkimm, Verywell Mind, Well+Good, Bustle, HelpGuide, and Parents.com.
As Featured In
Stress, Burnout or Something Else?
They overlap, and many people have more than one.
- Stress is a response to pressure and usually eases when the pressure does. Related: Anxiety vs. Stress: How to Tell the Difference
- Burnout is long-term exhaustion, cynicism and lower effectiveness from work stress. The World Health Organization classes it as an occupational phenomenon, not a medical condition. Rest alone often doesn’t fix it.
- Anxiety keeps going even when the pressure is gone. See anxiety therapy in NYC.
- Depression can look similar, including exhaustion and flatness. See depression therapy in NYC.
If you’re not sure which fits, bring it to a first session instead of guessing.
How Stress Therapy Works
Stress management therapy helps you find what’s driving your stress, understand how it shows up in your body and thinking, and build coping strategies that hold up under real pressure, not generic advice to “relax more.” It doesn’t ask you to want less. It gives your nervous system a way to work without constantly running in a stress response.
In sessions, using Cognitive Behavioral Therapy (CBT), mindfulness and reflective practice, we work on:
- The specific patterns and triggers behind your stress
- Thought patterns that escalate from stress into anxiety. See How to Stop Overthinking
- Boundaries that hold up under real pressure, not just in theory
- Emotional regulation skills you can use in the moment, not just in session
- Rebuilding energy, sleep and focus. See Sleep and Stress: The Vicious Cycle
Schedule Your Consultation Today
We’re a private-pay, out-of-network practice.
The first session is $350 and later sessions are $300. You pay at the session, and we give you a superbill to send to your insurance. If your plan has out-of-network mental health benefits, you may be reimbursed for part of the cost. Reimbursement depends on your plan, so check your out-of-network benefits or ask us on the call.
Evidence-Based Therapy for Lasting Change
Our therapists in Manhattan, Brooklyn, and Long Island use approaches that actually work — stuff backed by research, not just theory.
We pick methods that fit your life, not the other way around. For high-achieving professionals, that means practical tools you can actually use, in real situations, to feel better and make real changes.
Serving Manhattan, Brooklyn & Long Island Neighborhoods
We get it, therapy usually works better when it’s been adapted to your day to day world and how you live. That is also why we specifically help professionals and high achievers in these surrounding areas:
Schedule Your Consultation Today
We’re a private-pay, out-of-network practice.
The first session is $350 and later sessions are $300. You pay at the session, and we give you a superbill to send to your insurance. If your plan has out-of-network mental health benefits, you may be reimbursed for part of the cost. Reimbursement depends on your plan, so check your out-of-network benefits or ask us on the call.
Stress Management NYC: Frequently Asked Questions
How much does stress management therapy cost in NYC?
Uncover is a private-pay practice. The first session starts at $350 and later sessions at $300. Exact fees are shared during your free consultation. confidential.
Do you accept insurance?
No. We're an out-of-network practice and aren't in-network with any insurance plan. We can provide a superbill so you can request out-of-network reimbursement, depending on your plan's benefits. Please confirm your coverage with your insurer. See What Is a Superbill?
Is online therapy effective for stress?
For many people, yes. Research on telehealth for stress and anxiety-related concerns has found outcomes comparable to in-person care for many people. It also removes a commute from a schedule that's probably already full.
Is stress management therapy a good option for treating work related stress?
Yes. Therapy can help you manage workplace pressure through clearer boundaries, better time management, stronger communication, and a more workable balance between work and the rest of your life.
How does living in NYC increase stress for high achievers?
New York's pace and competitiveness can make chronic stress feel normal rather than something to address. Constant pressure and daily friction raise baseline anxiety and make it harder to properly recover, even when someone believes they "should" be handling it fine.
What are the benefits of stress management in the workplace?
Effective stress management lowers burnout risk, sharpens focus and productivity, improves morale, and supports a healthier, more sustainable pace at work, not just a calmer mood, but the ability to function well over the long term.
