About Us

We provide online therapy to high achievers in New York.


We specialize in supporting high achievers facing a range of challenges such as:


You have questions. We have answers.

From the Blog

Embracing February: The Month of Love and Self Love

February is knocking on our doors, and you know what that means – love is in the air! But hold on, before you dive headfirst into planning the perfect Valentine’s Day for your significant other or lamenting over your single status, let’s take a moment to talk about something equally important: self love. In this month of love, it’s crucial to prioritize loving yourself and nurturing your own well-being alongside celebrating romantic relationships.

In a world that’s constantly hustling and bustling, it’s easy to overlook the most crucial relationship we’ll ever have – the one with ourselves. So, this February, let’s make it a point to not only celebrate the love we have for others but also prioritize the love we have for ourselves. After all, isn’t it said that you can’t pour from an empty cup? In this blog, we explore why self love matters, what are some self love affirmations to live by, and how to practice self love daily.

Why Self Love Matters

Before we dive into the how-tos, let’s quickly touch upon the why. self love isn’t just about indulging in bubble baths or treating yourself to a fancy dinner (though those things are great too!). Here’s what it’s really about:

  • Recognizing Your Worth: 

Self love begins with acknowledging your inherent value as a human being. It’s about understanding that your worth isn’t determined by external factors such as achievements, possessions, or the opinions of others. By recognizing your worth, you cultivate a sense of self-respect and dignity that forms the foundation of a healthy self-image.

  • Accepting Yourself – Flaws and All: 

We all have imperfections and shortcomings; it’s part of being human. However, practicing self love involves embracing yourself fully, flaws and all. Instead of fixating on your perceived shortcomings, self love encourages self-compassion and self-acceptance. It’s about treating yourself with kindness and understanding, even in moments of self-doubt or vulnerability.

  • Making Your Well-being a Priority: 

self love prioritizes your overall well-being – mentally, emotionally, and physically. It means tuning into your needs and taking proactive steps to nurture yourself on all levels. This might involve setting boundaries to protect your energy, seeking professional help when needed, or engaging in activities that promote relaxation and stress relief. When you prioritize your well-being, you’re better equipped to show up fully in your life and for others.

  • Handling Life’s Challenges: 

Life is full of ups and downs, challenges, and uncertainties. When you cultivate a strong foundation of self love, you build resilience that helps you navigate life’s obstacles with greater ease. Instead of being derailed by setbacks or criticism, you’re able to approach challenges with a sense of self-assurance and optimism. self love fosters a mindset of growth and self-improvement, empowering you to learn from adversity and emerge stronger.

  • Building Healthier Relationships: 

The way we treat ourselves sets the tone for how we allow others to treat us. By practicing self love, you establish healthy boundaries, communicate your needs effectively, and cultivate mutually respectful relationships. When you love yourself, you’re less likely to tolerate mistreatment or settle for less than you deserve in relationships. Additionally, self love enhances your capacity for empathy and compassion towards others, fostering deeper connections and intimacy.

  • Pursuing Your Dreams with Confidence: 

self love unleashes your full potential and empowers you to pursue your dreams with confidence and determination. When you believe in yourself and your abilities, you’re more likely to take risks, step out of your comfort zone, and seize opportunities for growth and fulfillment. self love fuels your inner drive and resilience, enabling you to overcome obstacles and persevere in the face of challenges on the path towards your goals.

3 self love Affirmations to Live By:

The key to harnessing the transformative power of affirmations lies in consistency and repetition. By incorporating affirmations into your daily routine – whether it’s reciting them in the morning, writing them in a journal, or displaying them in visible places – you reinforce positive self-talk and rewire your subconscious mind for self love and empowerment. Affirmations serve as gentle yet potent reminders of your innate worth and potential. Over time, as you consistently repeat and internalize these empowering messages, they become deeply ingrained in your belief system, shaping the way you perceive yourself and the world around you. They act as a guiding light during moments of self-doubt or adversity, reminding you of your strength and resilience. Here are 3 self love phrases to live by:

  1. “I am enough”: This affirmation serves as a powerful reminder that you are worthy and complete just as you are. In a world that often bombards us with messages of inadequacy and comparison, affirming your inherent enough-ness is a radical act of self-acceptance. It encourages you to let go of perfectionism and embrace your authentic self, flaws and all.
  2. “I deserve love and respect”: This affirmation reaffirms your inherent worthiness of love and respect – from yourself and others. It’s a declaration of self-worth that empowers you to set healthy boundaries and cultivate relationships based on mutual respect and care. By internalizing this affirmation, you shift from seeking external validation to recognizing and honoring your own value.
  3. “I am worthy of all the good things life has to offer”: This affirmation opens you up to the abundance and possibilities that life has in store for you. It challenges limiting beliefs and self-imposed barriers by affirming your deservingness of joy, success, and fulfillment. By embracing this affirmation, you invite positivity and opportunity into your life, allowing yourself to dream big and pursue your aspirations with confidence.

5 Ways to Practice self love Daily

Practicing self love daily is about nurturing a nurturing and compassionate relationship with yourself. It’s about prioritizing your well-being, honoring your needs, and treating yourself with kindness, respect, and appreciation. By incorporating these simple yet powerful practices into your daily routine, you lay the foundation for a life filled with love, joy, and fulfillment. 

  1. Practice Gratitude: 

Gratitude is a powerful tool for cultivating a positive mindset and nurturing self love. By taking a moment each day to acknowledge the things you’re grateful for, whether it’s the support of loved ones, the beauty of nature, or the simple pleasures of everyday life, you shift your focus from what’s lacking to what’s abundant. Gratitude reminds you of the richness of your life and encourages you to savor and appreciate the present moment.

  1. Set Boundaries: 

Learning to set and enforce boundaries is a crucial aspect of self love and self-care. Boundaries define the limits of what you’re willing to tolerate and protect your well-being from external demands and pressures. Saying no to things that drain your energy or compromise your values is an act of self-respect that honors your needs and preserves your emotional and mental health. By setting boundaries, you create space for authenticity, balance, and healthy relationships in your life.

  1. Nourish Your Body: 

Your body is your temple, and treating it with kindness and respect is an essential component of self love. Nourishing your body with nutritious food, staying hydrated, getting enough sleep, and engaging in regular exercise are tangible ways to honor your physical well-being. Pay attention to how different foods and activities make you feel, and prioritize those that energize and uplift you. By caring for your body, you not only enhance your physical health but also foster a deeper connection with yourself.

  1. Engage in Self-Care: 

Self-care is the practice of intentionally nurturing your physical, emotional, and mental well-being. It’s about carving out time in your busy schedule to prioritize activities that replenish your spirit and bring you joy. Whether it’s reading a book, taking a relaxing bath, going for a nature walk, or indulging in a creative hobby, self-care rituals provide moments of respite and rejuvenation amidst the hustle and bustle of daily life. By honoring your need for rest and relaxation, you cultivate a sense of balance and inner harmony.

  1. Celebrate Your Achievements: 

Acknowledging your accomplishments – big and small – is an important aspect of self love and self-validation. Celebrate your victories, no matter how minor they may seem, and give yourself credit for your efforts and progress. Whether it’s completing a challenging task at work, reaching a personal milestone, or overcoming a fear, each achievement is a testament to your strength, resilience, and growth. By celebrating your successes, you boost your self-confidence and reinforce your belief in your abilities.

You deserve to love yourself fully and deeply – get in touch today!

Embracing self love is essential for nurturing your well-being and living a fulfilling life. If you’re seeking to cultivate a deeper sense of love and acceptance for yourself, know that support is available. At Uncover Mental Health Counseling, we provide a compassionate space where you can explore the journey of self love with understanding and kindness. Here’s how you can get started:

  1. Reach out for a free 15 min chat: Taking the first step towards self love is simple. Contact us for a complimentary 15-minute consultation at Uncover Mental Health Counseling. It’s an opportunity to express your desire for self love and explore how therapy can guide you on this transformative path.
  2. Meet with a therapist: Once you’re ready, meet with a therapist who understands the importance of self love in fostering resilience and fulfillment. Together, we’ll delve into the roots of self-criticism and develop personalized strategies to cultivate self-compassion and appreciation. Through tailored therapy sessions, you’ll learn to embrace your worthiness and nurture a loving relationship with yourself.
  3. Celebrate your journey: Armed with newfound insights and tools, you can approach self love with openness and curiosity. Practice self-care, set boundaries, and engage in activities that bring you joy and fulfillment. With our support, you can celebrate your progress and embrace the beauty of being authentically and unapologetically yourself.

Share via:


More From Our Blog